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10 Best Thanksgiving Fruit & Veggie Platters from Around the Web
Eating healthy around the holidays can be hard, especially when surrounded by festive treats and comfort food favorites. That’s why I am LOVING these super cute Thanksgiving fruit and vegetable...
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5 Healthy Holiday Snacks
Did you enjoy my 12 days of Christmas fruit and veggie platters? For days when you don’t need an entire tray of holiday food, here are 5 healthy snack ideas. You don’t have to be a kid to enjoy them!...
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Healthy Valentine’s Day Menu
It’s almost that time of year! Instead of spoiling your loved ones with sugary treats that could lead to upset stomachs and dental carries, show them that you care by cooking some extra special,...
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Cute Easter lunches and snacks from around the web
Spring has sprung! While it might not look that way in Boston (I wore my snow boots today), winter is over and Easter is just around the corner. To celebrate the arrival of spring, here is a round up...
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May Flowers
April showers bring May flowers! Here is a round up of my favorite flower themed snacks from around the web. How have you been celebrating the arrival of spring? Image via Lisa Storms Image via we love...
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5 Healthy Late Night Snack Ideas
1. Banana chocolate “ice cream” 1 Frozen banana + 2 Tbsp unsweetened cocoa powder. This simple snack requires a bit of muscle (frozen banana chunks don’t blend easily without liquid) but it really is...
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Ask the Dietitian: Are snacks healthy?
Snacks can be some of our greatest allies, but they can also be the source of our undoing. My rule for snacking is as follows: Snacking is healthy, so long as you don’t eat “snack foods”. We all know...
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16 Healthy Halloween Snacks From Around The Web
Happy October, everyone! Just because Halloween is one of the most diet-busting holidays on the calendar, doesn’t mean that there isn’t room for nutrition. So I scoured the web for the best healthy...
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Guilty Pleasures: An RD’s favorite packaged foods
For the most part, I pride myself on eating a diet rich in fruits, vegetables, and whole foods, favoring ingredients that are local and organic. However, there are times when convenience takes over and...
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